Replenish your body and mind with plant-based nutrition
From sharper focus to smoother digestion, I’ll help you get the best from a plant-based approach.
Replenish your body and mind with plant-based nutrition.
From sharper focus to smoother digestion, I’ll help you get the best from a plant-based approach.
Hi! I'm Su Anderson
I’m a registered nutritional therapy practitioner (NT) specialising in plant-based approaches to health and wellness
I have a passion for showing people just how powerful plant-based eating can be. I know that making changes to your diet can feel overwhelming — especially if you’re trying to protect your brain, improve digestion, and keep your energy steady. That’s why I focus on practical, personalised advice that’s easy to follow and works for real life.
My approach blends the science of nutrition with a deep respect for your individual needs, helping you replenish your body and mind so you can feel and perform at your best — every single day.
With the right plan, plants can give you:
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The amino acids your brain needs to make mood-balancing neurotransmitters.
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The fibre and phytonutrients your gut needs to stay happy and healthy.
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The steady energy your body needs to power through your day without the crashes.
How I can help you
I’m here to help you move past quick fixes and symptom management to really get to the root causes of what’s holding you back. I create personalised plant-based nutrition plans that fit your lifestyle, with practical, easy-to-follow steps made just for you. The focus is on helping you replenish from the inside out, with whatever kind of support you need—whether that’s flexible habits or something a bit more structured.
Whether you’re looking to boost brain function, thrive on a vegan diet, or improve digestion, here are some of the key ways I can help. It’s all about finding what works for you so you can feel clear, energised, and truly supported on your health journey.
Brain support
Struggling with brain fog, low energy, or poor focus? I’ll help you replenish your mind with the plant-based nutrients, daily habits, and balanced meals to support neurotransmitters, boost mental clarity, and keep your energy steady all day.
Vegan support
Want to feel confident your plant-based diet is meeting your needs? I’ll help you replenish your body with the key nutrients — from protein and omega-3 to iron and B12 — so you can thrive, feel energised, and enjoy a diet that truly works for you.
Digestive support
Dealing with bloating, fibre overload, or discomfort after eating? I’ll help you replenish your gut health with targeted tweaks to meal timing, food combining, and fermented foods to ease symptoms and support a balanced digestive system.
How I can help you
I’m here to help you move past quick fixes and symptom management to really get to the root causes of what’s holding you back. I create personalised plant-based nutrition plans that fit your lifestyle, with practical, easy-to-follow steps made just for you. The focus is on helping you replenish from the inside out, with whatever kind of support you need—whether that’s flexible habits or something a bit more structured.
Whether you’re looking to boost brain function, thrive on a vegan diet, or improve digestion, here are some of the key ways I can help. It’s all about finding what works for you so you can feel clear, energised, and truly supported on your health journey.
Brain support
Struggling with brain fog, low energy, or poor focus? I’ll help you replenish your mind with the right plant-based nutrients, daily habits, and balanced meals to support neurotransmitters, boost mental clarity, and keep your energy steady all day.
Vegan support
Want to feel confident your plant-based diet is meeting your needs? I’ll help you replenish your body with the key nutrients — from protein and omega-3 to iron and B12 — so you can thrive, feel energised, and enjoy a diet that truly works for you.
Digestive support
Dealing with bloating, fibre overload, or discomfort after eating? I’ll help you replenish your gut health with targeted tweaks to meal timing, food combining, and fermented foods to ease symptoms and support a balanced digestive system.
Let’s work together
You don’t have to figure it all out on your own. With the right support, you can restore balance, improve your health, and replenish your body and mind with everything it needs to thrive.
What to expect when we work together
Step 1: Free 30-Minute Discovery Call
We’ll have a relaxed, no-pressure chat to talk about your health goals, current challenges, and lifestyle. It’s a great chance for me to learn about your needs and explain how I can help you on your health journey.
Step 2: Book Your Initial Consultation
When you’re ready, you can book your first full session online at a time that suits you. After you’ve booked, I’ll send you a Health Questionnaire (and a food diary if needed) to fill out before we meet.
Step 3: Initial Consultation (90 minutes)
This is our deep dive. We’ll go through your health history, symptoms, diet, and lifestyle in detail. Together, we’ll set clear goals and create a personalised nutrition and lifestyle plan to kick-start your journey.
Step 4: Follow-Up Consultations (2 sessions, 60 minutes each)
About 4–6 weeks apart, we’ll check in to see how you’re doing, tweak your plan if needed, and work through any new challenges that pop up.
Step 5: Coaching Calls (2 sessions, 30 minutes each)
You can book these shorter calls anytime during the programme for quick support, whether it’s advice on a symptom or help building a new habit.
Step 6: Ongoing Support
I’m here to support you throughout the whole programme with email check-ins, resources, and guidance to keep you motivated and on track.
What to expect when we work together
Step 1: Free 30-Minute Discovery Call
We’ll have a relaxed, no-pressure chat to talk about your health goals, current challenges, and lifestyle. It’s a great chance for me to learn about your needs and explain how I can help you on your health journey.
Step 2: Book Your Initial Consultation
When you’re ready, you can book your first full session online at a time that suits you. After you’ve booked, I’ll send you a Health Questionnaire (and a food diary if needed) to fill out before we meet.
Step 3: Initial Consultation (90 minutes)
This is our deep dive. We’ll go through your health history, symptoms, diet, and lifestyle in detail. Together, we’ll set clear goals and create a personalised nutrition and lifestyle plan to kick-start your journey.
Step 4: Follow-Up Consultations (2 sessions, 60 minutes each)
About 4–6 weeks apart, we’ll check in to see how you’re doing, tweak your plan if needed, and work through any new challenges that pop up.
Step 5: Coaching Calls (2 sessions, 30 minutes each)
You can book these shorter calls anytime during the programme for quick support, whether it’s advice on a symptom or help building a new habit.
Step 6: Ongoing Support
I’m here to support you throughout the whole programme with email check-ins, resources, and guidance to keep you motivated and on track.